Professionals around the state give advice for healthy living Chiropractic Our experts: Dr. Janel Voelker and Dr. Kaylee Cooper of Coastal Wellness Family Chiropractic The nervous system is a sticky web that attaches itself to each and every
Four after-work excursions to get your blood pumping and your body outside The woods are never silent, not even on a Wednesday evening in the late fall, when few hikers can be found on the trails. Pause for a moment
Maine’s environmental health check-up The Air We Breath. Anyone who has taken a hike up a Maine hilltop or mountain on a clear day can see for miles to where the blue horizon bends back toward the earth. But
Yelps! Barks! Toboggans are cutting across the white horizon of a frozen and snow-buried Umbagog Lake. It’s Winter, the long sleds are loaded, and the huskies are ready to pull. It snowed again last night. In the valley the
Maine’s abundant waters and a newly illuminated wellness connection The sky is an unbroken swath of blue and the shores of Little Sebago seem distant as I float farther away from the family compound. I dangle my legs off the
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